Bus: Fax: Page 3 of 5 Please talk with your doctor by phone or in person before you start any new training program or have a fitness appraisal. physically active and take part in a suitable exercise programme. Remember begin slowly and build up gradually. To be completed following a midterm programme review (for example, after week 6). The Explain your choice of programme Explain how and when. Download the schedule template samples and also enlighten yourself with the example given along with it. Exercise must become a part of your life as this is one of the very few ways to lead a healthy life. With these templates on, who can stop you from becoming the damsel you always wanted to become. 150 minutes of moderate aerobic exercise per week (for example, 30 minutes on each of five days) or 75 minutes of vigorous aerobic activity (or an equiva lent mix of the two). two or more strength training sessions per week, with at least 48 hours in between to allow muscles to recover. Programme Example The first one (Example1) is a programme suitable for the gym and it has been specifically designed for a female client. There is a perfect combination of legs exercises, core exercises and cardio vascular training. Example 2 Reason s For Taking part in PEP This is my personal exercise programme which I have put together to suit the needs of an athlete. The events that I do at my athletics Personal Exercise plan example. Section 1 introduction, section 2 aims, smart target setting, section 3 components of fitness present in Dance, section 4 the principles of training in dance, section 5 initial testing, section 6 training methods, section 7 the importance of a warm up, cool down and other safety aspects in dance, section 8 planning and performing the programme. Personal Exercise Plan In the example statement above it is clear that your fitness levels have improved and showed clear and appropriate evidence. Are there any goals that failed to achieve? A PEP that shows clear evidence of a well designed prog ramme which shows improvement in your personal fitness levels. This website and its content is subject to our Terms and Conditions. Tes Global Ltd is registered in England (Company No ) with its registered office at 26 Red Lion Square London WC1R 4HQ. Personal Exercise Programme Chosen fitness component: Speed Assignment Example On In Assignment Sample Rugby Union is a game that necessitates the. Assignment 2: Know about exercise adherence factors strategies for continued training success! Assignment 3: Implement a selfdesigned personal fitness programme to achieve own goals objectives Assignment 4: Review a personal fitness training programme. EXAMPLE OF AN AVERAGE DAY BREAKFAST: Green tea Muesli Have you undertaken an exercise programme in the past? Are you currently taking medication for any health issue? my personal exercise programme. Cooper 12m Run Hand Grip Dynamometer Sit Reach Board Sit ups Illinois Agility Run 30m Sprint Feb 13 How to evaluate a Personal Exercise Programme (PEP) A PEP is only effective if it helps a performer to improve. It is essential to monitor and evaluate the effect of the PEP on the performer. During the first week of the program, perform only one set of each exercise as described resting for at least 30 seconds before doing the next exercise. For optimal results, try to do the exercises at least two times during the week and once on the weekend for a minimum total of three days per week. Make writing Personal Training Programs easy with these custom designed exercise templates, and keep your clients focused and progressing. 6 Simple Steps to Building Beginner Workout Programs. before the exercise then all sets are to be completed before moving onto the next exercise. If, for example, I have a 1a and 1b then the exercises are meant to be done in a superset. He is the author of several books on personal training and creator of the first. If you're a new exerciser or you're trying to get back to exercise, knowing where to start is a challenge. The right workout schedule will depend on a variety of factors like your age, fitness level, goals, and any physical issues you may have. For example, it would be highly inappropriate for a swimmer to carry out the majority of their training on the land. Although there are certainly benefits gained from landbased training, the majority of the training programme should involve poolbased work. Personal Exercise Program Family Physiotherapy Centre 240 339 Wellington Rd. Provided for: John Doe Provided by: Bill Landry, BScPT, BScH, MCPA, CAFCI Date. The session delivery template Programme. Have the clients plan and programme on hand. Cover what the session involves from warmup to cool down, cover any peaks, mention the types of exercise, link everything to the benefits they seek through your language. Personal Exercise Plan UK Students undertaking advanced studies in Physical Education (GCSE) are required to produce a Personal Exercise Plan. The objective of a Personal Exercise Plan (PEP) is to demonstrate an application of knowledge of the theory of the general principles of training. The whole of GCSE 91 Maths in only 2 hours! Higher and Foundation Revision for Edexcel, AQA or OCR Duration: 2: 06: 55. Science and Maths by Primrose Kitten 416, 766 views Writing a good personal statement; Popular now. Getting more from university; GCSE PE PEP (Personal Exercise Programme) help! does anyone have an example of a 6 weeks programme for rounders? How to Create a Personal Fitness Plan. Four Parts: Assessing your Fitness Level Creating a Cardio Plan Training for Strength Adding Stretching and Flexibility Exercises Community QA If youd like to get stronger or faster, lose weight, or just improve the quality of your life, consider creating a personal fitness plan to meet your goals. Your new exercise programme is a useful tool for parties or small talk. Sally Gunnell, Kathryn Leigh BE YOUR BEST: How Anyone can become Fit, Healthy and Confident ( 2002 ) Always check with your GP before embarking on a new exercise programme. We will write a custom essay sample on P. Coursework Personal Exercise Program specifically for you. 9 Personal Exercise Programme; Health and Fitness on nutrition needs for body send me this sample. Leave your email and we will send you an example after 24 hours 23: 59: 59. The process of creating a training program to help develop an individual's level of fitness comprises of 6 stages: The second stage is to determine what components of fitness they need to improve. This will depend upon what the individual wants to get fit for to improve general fitness, get fit. As green exercise and the health benefits of spending time in nature gain more prominence in popular and scientific news, the Kripalu Center for Yoga Health in Stockbridge, Massachusetts, is introducing a Mindful Outdoor Leadership Program in October. Personal Exercise Plan I am going to organise my plan and then perform a personal exercise program, the overall aims of my personal training programme are to: 1. Improve specific and current fitness levels required for my sporting activity football e. Cardio vascular endurance but mainly speed. I'm in the same position as you: P I'm doing mine right now! Ok, so first start with a personal profile of yourself: Your name, age, the sports you like and what you play, your current level of health e. For example normally I would increase the amount of sets I did for the weights but every other week I would increase the weight as well. I set the training programme out so that I work 3 times a week. Personal Exercise Programme Essay Sample. The sport I have chosen to use for my personal exercise programme is football. I have chosen football because although I feel I can play at a reasonable standard, there are still certain aspects of my game that can. Component 4 (PEP) Example 1 GCSE (91) Physical Education Pearson Edexcel Level 1Level 2 GCSE (91) in Physical Education (1PE0) GCSE Physical Education 2016 Personal Exercise Programme (PEP) Example 1: Commentary Contents Introduction 1 Aim and planning analysis 2 Carrying out and monitoring the PEP 7 Explore; Log in; Create new account; Upload. Couch to 5K: week by week Get running with Couch to 5K Life after Couch to 5K My Couch to 5K diary Running podcasts for C25K graduates Running tips. How to run correctly How to stretch after a run will get you into the habit of regular exercise in 12 weeks. Designing and implementing training programs Summary 52. 2 Personal capacity Workload capacity Supervisory capacity Facility capacity Support service capacity For example, the objectives and goals for a program to train new employees will differ dramatically from those for a pro what is required for the practical performance component of the course (30 of your overall mark) how to go about planning, carrying out and evaluating a Personal Exercise Programme (PEP) (worth 10 of your overall mark). Practical Performance and Personal For example, you could for combine netball (team activity), singles tennis. Many of the available programs are divided into total days within a week to workout where each day splits up different muscle groups to exercise. For example, a 2 day split may work out upper body on day 1 and lower body on day 2. Here is an example of a Personal Development Plan for you to download If you want to change your life and make your dreams a reality, you need a good personal development plan. If you dont know the destination, you cant plan a travel route. Transcript of Goal Setting for Personal Exercise Programme (PEP) Lesson Objectives: Personal Exercise Programme (PEP) GCSE PE Goal Setting Increases motivation Increases focus Increases standard of performance (due to increased focus) An Example of a Goal Why do athlete's set goals? Goal setting has been shown to have the following. Certificate in Personal Training CaseStudy Marking Checklist Unit Number: of 2 Candidate Name: Date: clients adherence to the planned programme of exercise. Extrinsic Barriers CYQ Level 3 Certificate in Personal Training CaseStudy DESCRIBE THE VENUES CONTROL OF: LIGHTING (is this. Your personal statement should follow a logical structure, where each paragraph follows on from the one before. Capture the reader's attention with an enthusiastic introduction covering why you want to study a particular Masters. Dance is the sport my personal exercise programme is based upon. As from my personal profile, I think that I am situated at performance level in dance of the participation pyramid. I dance twice a week in different styles such as Ballet, Modern, Jazz and Tap and I take examinations and competitions throughout the year. For example, 30 minutes of aerobic exercise (walking, jogging, cycling, etc) per session. Type refers to whether you do aerobics or strength training during your exercise sessions and the specific exercises you select for each. Personal Exercise Plan I am going to organise my plan and then perform a personal exercise program, the overall aims of my personal training programme are to: 1. Improve specific and current fitness levels required for my sporting activity football e. Cardio vascular endurance but mainly speed. 2 If for example my knee causes any concern I can reduce some of the running I will vary my training programme to avoid boredom, for example in my gym session I will use a variety of machines to keep my heart rate at the required level. Within Personal Exercise Programme. We will write a custom essay sample on. This is an example of what I will be doing to my target zone graphs. Personal essays are typically written with a specific focus (usually related to a certain individual). GCSE PEP May 2006 14 Task 6 Six Week Personal Exercise Plan (Overview) You must have 3 training sessions a week for 6 weeks in your training programme. Example of a Personal Development Plan Mr A is a 25 year old graduate working for a wellknown mobile telecommunications company. He is 2 years into their graduate recruitment programme. He joined the Develop personal fitness programme to improve fitness. One approach is to modify an exercise as soon as you obtain the goal for that specific exercise. Another approach would be to modify your personal exercises on a specified time interval. For example, you may modify the specific exercises in your fitness routine once every three months..