Fascial stretch therapy improves the mobility of your nerves the flexibility of your muscles and fascia by focusing on the fascial lines that connect through and wrap around muscle, nerves, organs, and just about everything else in your body. Fascial Stretch Therapy is a gentle, noninvasive, highly effective assisted stretching session designed to gain more flexibility by using traction. Fascial Stretch Therapy Jana Brown. FST or Fascial Stretch Therapy is a type of assisted stretching that targets the fascia connective tissue That's where Fascial Stretch Therapy (FST), a fasciatargeting technique, comes in. We engage the whole myofascial system by targeting the muscles as well as their neighboring joints, ligaments. Fascial Stretch Therapy(TM) is a unique and complementary system of tablebased assisted stretching which focuses on the muscles and connective tissue that surround and encompass the joints. The technique called fascial stretch therapy was developed by Ann Frederick, the first flexibility specialist to work with athletes at the Olympics, and it aims to improve every aspect of athletic performance and recovery. Queen City Stretch, Fascial Stretch Therapy, FST, Mobility, Recovery Fascial Stretch Therapy, or FST, is a program dedicated to improving the functionality, mobility, and pain management of our patients and athletes. It is a type of manual therapy that stretches the underlying fascia, a connective tissue that surrounds our bones, joints, and muscles. Fascial Stretch Therapy (FST) An integral component at Oakville Performance Wellness is Fascial Stretch Therapy (FST). FST is a unique, complete and complimentary system of tablebased assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal mobility, strength, performance and painrelief. Chris and Ann directed their own highly successful center for Fascial Stretch Therapy, physical Kinesis Myofascial Integration, sports massage and Pilates for nearly 20 years. They are now Directors of the Stretch to Win Institute, where they. Fascial Stretch Therapy or FST, is a unique tablebased assisted stretching and training technique which counteracts damage to your fascia brought on by age or injury and creates lasting change in the body. Stretch to Win Fascial Stretch Therapy (STWFST) is a complete, full body functional mobility restoration system created by Ann Frederick and Chris Frederick, PT. FST is primarily based on original research by Ann and, with her husband, Chris, on a combined over 50 years of clinical application and experience with clients and patients. Fascial Stretch Therapy available in Toronto. Fascial Stretch Therapy available in Toronto. 11 Benefits of Fascial Stretch Therapy FST can release chemicals, known as endorphins that act as a natural pain suppressant. FST can optimize the learning, practice and performance of many types of skilled movements. Fascial Stretch Therapy (FST) is a form of assisted stretching based on science that was developed by Ann Frederick at ASU in the early 90s. It took me 3 years to complete my training in Fascial Stretch Therapy and to become a Level 3 Certified Flexibility Specialist. I am a licensed massage therapist and certified fascial stretch therapist located in Hilo on the Big Island of Hawaii. As an athlete, with a physically demanding job and active lifestyle, I know what its like to deal with nagging aches and pains. Fascial Stretch Therapy by Ann and Chris Frederick. Fascial stretch therapy can help straighten us out literally. As the therapist creates targeted stretches, muscles that have gotten lax due to poor posture are strengthened, taking back the job theyre intended to do, as King puts it. What is Fascial Stretch Therapy? Enter Fascial Stretch Therapy (or FST), a type of stretching that targets not only the muscles, but the fascia, the connective tissue. Fascial Stretch Therapy is a unique, complete and complementary system of tablebased assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief. What is Stretch to Win Fascial Stretch Therapy? For professionals in health, fitness and sports: A new method of fast, effective long lasting manual therapy for the licensed provider; For other professionals, a oneofakind assisted mobility, stretching flexibility method. Fascial Stretch Therapy is different from other forms of stretching and handson techniques. Unlike massage, the client is fully clothed and performs movement with the help of the practitioner. It is a sortof assisted stretch. What is Fascial Stretch Therapy (FST)? FST is a very unique and specialized form of assisted stretching. It is performed by a certified Fascial Stretch Therapist with a clothed client on a massage table equipped with comfortable straps to stabilize the body. Fascial Stretch Therapy (or FST) is a neuromyofascial manual therapy that focuses on the connective tissue system rather than isolated muscle treatment. We assess passive, active and resisted movements in functional positions as well as on the treatment table. Fascial Stretch Therapy is a unique, complete and complementary system of tablebased assisted stretching for the muscles, fascia and joint capsule as the key elements in achieving optimal flexibility, strength and pain relief. What is Fascial Stretch Therapy? FST is a handson therapy that utilizes a series of assisted stretch movements. It is a unique system of therapy using a table and stability straps to maximize mobility by working through the fascial nets of the body, starting within the joint itself. Myofascial release (MFR, selfmyofascial release) is an alternative medicine therapy that claims to treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles. Fascial Stretch Therapy is an assisted stretching program that his been thoroughly researched and designed by some of the top professionals in the industry. It is performed on a treatment table, using stabilization straps to hold limbs in place, giving the therapist better control and leverage when performing the stretches. The Stretch Institute Health and Wellness Center. about The Stretch institute In Palm Desert. Get what you need from those who know how to provide it. You have fitness goals, but do you have mobility goals? FASCIAL STRETCH THERAPY, Group Classes, CORRECTIVE EXERCISE, ROCK TAPING. Fascial stretch therapy is an assisted stretching technique that helps those who suffer from mobility problems whether caused by age, surgery or injury as well as athletes and weekend warriors who want better performance. Wedding Gown Ready features FST to help you recover, and keep improving from every workout. Fascial stretch therapy is a relatively new kind of treatment for people with chronic pain and mobility issues. Jacqueline Mirkopoulos, RMTopened her own practice, Hands on You Therapeutic Clinic. At your first appointment you will receive a personalized diagnosis and treatment program to fit your needs for Fascial Stretch Therapy and massage services. Call or email to schedule your initial consultation with Sarah today. Fascial Stretch Therapy Assists in getting rid of restrictions and pain in the tissues that surround the muscles. When our fascia is restricted, our bodies are restricted. Fascial Stretch Therapy At Carolina Sports Clinic. Fascial Stretch Therapy (FST) is an assisted mobility and stretching technique focused on your connective tissue (fascia) administered by. Fascial Stretch Therapy is a unique, complete and complementary system of tablebased assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief. Fascial Stretch Therapy (FST) is a system of assisted stretching which focuses on the muscles, joints, and connective tissue. With the client on a treatment table, comfortable straps are applied to stabilize inactive limbs and body parts to facilitate complete relaxation and effectiveness. Fascial Stretch Therapy Fascial Stretch Therapy (FST) is a unique system of tablebased assisted stretching which focuses on the muscles and connective tissue that surround and encompass the joints. Fascia is a network of layered connective tissue that surrounds muscles, bones and joints. Fascial Stretch Therapy, or FST, is an innovative system of manual, assisted stretch therapy technique that includes joint capsule, fascial and muscular stretching to rapidly reduce or eliminate pain, improve mobility, restore impaired function, reduce recovery time optimize overall performance. Fascial Stretch Therapy (FST) is assisted stretching technique that is performed by a Certified Fascial Stretch Therapist with the client on a treatment table, or on the floor. FST focuses on not just muscles, but the fascia, the connective tissue that surrounds everything throughout our body, bones, muscle, joints, nerves, organs, ligaments, etc. Facial Stretch Therapy is a modified proprioceptive neuromuscular facilitation (PnF) based client assisted flexibility systems. FST combines innovative, passive, active and assisted mobility and stretching movement patterns. 2013 by Juanita Koo, Fascial Stretch Therapist Level III. Fascial Stretch Therapy, also called FST, is an innovative system of manual techniques, including unique joint capsule mobilisation and neuromyofascial movement based stretching, that can rapidly eliminate pain, improve mobility, restore impaired function and enhance athletic performance. Fascial Stretch Therapy shows how assessment, treatment and training are used in a variety of common circumstances encountered in manual therapy and athletic training. Fascial Stretch Therapy (FST) FST is an assisted stretch technique that is performed by a Certified Fascial Stretch Therapist with the client on a table or ground. A table based session uses comfortable straps to hold down the opposite side of the body to enhance the effectiveness of the stretch. What is Fascial Stretch Therapy? Ann Chris Frederik are the creators of FST TM, a unique system of therapy training that dramatically improves your flexibility by lengthening your fascia. Fascia is the connective tissue that surrounds invests all structures of the body. 189v How Fascial Stretch Therapy came about xi Foreword xv Acknowledgements xvi Introduction xviii Section 1 Chapter 1 The Great Debate about Stretching 3 Fascial Stretch Therapy is here to help you experience freedom of movement; enhancing your performance in life, in fitness and in sports. Improve your flexibility, balance, speed and strength while feeling more confident, relaxed and more alive in your own body. Fascial Stretch Therapy is a pain free, therapist assisted flexibility system that assesses and improves restrictions to movement in joints, muscles, fascia.